Shinrin-Yoku

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Covit, D. (2023, Mar 24). “Why Everyone Should Try Forest Bathing.” Vogue. [Magazine]. https://www.vogue.com/article/why-everyone-should-try-forest-bathing

Gentle Finds. (2021, Mar 23). “Forest Bathing with Dr. Qing Li.” [Video]. https://www.youtube.com/watch?v=BvNksdPadJQ

Kirsten Dirksen (2016, May 30). “Practicing forest-bathing: fewer maladies, more well-being?” [Video]. https://www.youtube.com/watch?v=9jPNll1Ccn0 

Li, Q. (2018, May 1). “‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It.” [Magazine]. Time. https://time.com/5259602/japanese-forest-bathing/

Li, Q. (X). (2018). “Forest Bathing: The Japanese Art and Science of Shinrin-Yoku. How Trees can help you find health and happiness.” [Book]. Penguin Random House LLC.  https://www.penguinrandomhouse.com/books/579709/forest-bathing-by-dr-qing-li/ 

Li, Q. (2018, Apr 17). “FOREST BATHING: How Trees Can Help You Find Health and Happiness.” [Book]. Viking, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC.

Li, Q. (2010, Jan 15). “Effect of forest bathing trips on human immune function.” Environmental Health and Preventative Medicine. [Journal]. 2010 Jan; 15(1): 9–17. doi: 10.1007/s12199-008-0068-3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793341/

Li, Q. et al. (2007). “Forest Bathing Enhances Human Natural Killer Activity and Expression of Anti-Cancer Proteins.” International Journal of Immunopathology and Pharmacology. 2007;20(2_suppl):3-8. doi:10.1177/03946320070200S202. https://journals.sagepub.com/doi/10.1177/03946320070200S202 

Li, Q. et al (2006). “Phytoncides (Wood Essential Oils) Induce Human Natural Killer Cell Activity, Immunopharmacology and Immunotoxicology.” Immunopharmacology and Immunotoxicology, 28:2. Pp. 319-333. [Journal]. DOI: 10.1080/08923970600809439. https://www.tandfonline.com/doi/abs/10.1080/08923970600809439 

Li, Q et al. (2009). “Effect of Phytoncide from Trees on Human Natural Killer Cell Function.” [Journal]. International Journal of Immunopathology and Pharmacology. 2009;22(4):951-959. doi:10.1177/039463200902200410. https://journals.sagepub.com/doi/abs/10.1177/039463200902200410 

Penguin Books UK. (2018, Apr 24). “The Art and Science of Forest Bathing with Dr Qing Li.” [Video]. https://www.youtube.com/watch?v=12CCjoixpkA

Phillips, A.L. (2011, July-August). A Walk in the Woods: Evidence builds that time spent in the natural world benefits human health.” [Journal]. American Scientist, Volume 99, Number 4, p. 301. DOI: 10.1511/2011.91.301. https://www.americanscientist.org/article/a-walk-in-the-woods

Williams, K. & Harvey, D. (2001). Transcendent experience in forest environments. Journal of Environmental Psychology, 21(2001), 249-260. https://www.sciencedirect.com/science/article/abs/pii/S027249440190204X?via%3Dihub